Translation of itshidila in English:
itshidila
massage
verb
1
(yourself)massage‘O ne a itshidila leoto’ — He massaged his foot- go sogotlha le go tobediwa mmele thata go ntsha letsapa kgotsa matsadi mo dinameng
2
train‘Boramabole ba itshidila gatlhano mo bekeng’ — The boxers train five days a week- go dirisa mmele gore o nonofe thata motho a siana kgotsa a tsholetsa ditshipi